I will participate in pre and post Fitnessgram tests, look at my results, and create a plan to increase my fitness scores to a healthier level; and I will check my heart rate during exercise.
||I can define aerobic, anaerobic, body composition, cardiovascular endurance, flexibility, muscular strength and endurance.
||I can use my skills to play in team games.
||I can describe why regular physical activity is important.
||I can use my skills to participate in individual physical activity.
||I can list places other than school where I can be physically active.
||I can develop a plan to improve my overall fitness level.
||I can list ways to be more active.
||I can explain the connection between physical activity and my weight.
||I can display good sportsmanship.