1st Semester Vocabulary:
HFZ - Healthy Fitness Zone
5 Health-Components of Fitness:
BMI - Body Mass Index
Flexibility - The ability of the joints to move through their full range of motion.
Aerobic Capacity - The ability of the cardio-respiratory system to work over a long period of time "with oxygen".
Muscular Strength - The ability of a muscle to generate force over a short period of time.
Muscular Endurance - The ability of a muscle to generate force over a long period of time.
Body Composition(BMI) - The relative amount of fat body mass to lean body mass.
Pace - The rate of speed in walking and running.
Self-Control - the act of controlling your reactions, physical and emotional (body control, verbal control, physical control).
Relationships - your peers, your classmates, and/or small groups.
Sequence - putting movement in an order, beginning, middle and end.
Rhythm - a repeated pattern of sounds and/or movement.
Frequency - How often you should exercise.
Intensity - How hard or strenuous you should exercise.
Time - How long you should exercise.
Type - Refers to the type of activity.
Cultural diversity - the differences that exist in the world, our society or your school.
MyPlate - tool for making appropriate nutritional decisions.
2nd Semester Vocabulary:
Skills Components - agility, balance, coordination, power, reaction time, speed
Agility - Being able to change directions quickly under control.
Balance - The ability to keep the body in a steady position.
Coordination - Smooth and efficient movement using more than one part of the body at the same time.
Power - The ability to use strength quickly, it involves both strength and speed.
Reaction time - How quickly you respond to something.
Force - any influence that changes the motion of an object.
Speed - The ability to perform a movement or cover a distance in a short period of time.
FIT(T) - Principles of fitness training:
frequency, intensity, time, type
Weight Transfer - shifting your weight from one side to another or one body part to another body part.
Manipulative skills - kicking, throwing, striking, catching, dribbling, volleying and punting.
Resting Heart Rate - the number of heart beats at rest (before you move).
Offense - Team with possession of the ball/puck; team attempting to score
Defense - Team trying to keep the opponent from scoring points/goals/runs
Game Strategy - Using skills or techniques to compete better in a game or activity.
Practice - Doing a skill over again to become better